well it is December 26 2010 and all I can say is 'Something's Gotta Give'.......or maybe that should be 'Change'. Nothing has so far for all my thinking about it and wanting better for myself. In saying that I have done nothing really for anything to have changed and therefore I have nothing and no-one but myself to blame. Yesterday, being Christmas Day was just a day full of too many empty calories that involved chocolates, lollies and softdrinks and 3 glasses of sweet bubbly red wine.
I played Wii fit with my 13 year old daughter in the afternoon and we both did our BMI updates. It had been 597 days since I last did mine and my BMI had climbed from 40.8 to 42.38. OBESE to say the very least, with my weight being 108.8kg. thats a gain of 4.4kg in 597 days. I suppose it could have been worse.
I need to get myself organised. I know I have fruche in the fridge as we speak so there really is no need to be reaching for the tirimisu. We also have an assortment of fruit available. I need to plan my food. I need to cut the pepsi max back to 2 a day if not cut it right out. I need to cut the alcohol right out. That won't be too hard as I haven't been drinking much anyway. Most importantly I need to exercise. Not be a lazy cow. And we all now that the more we exercise, the more we feel like exercising. I will also have to start tracking my food religiously. www.calorieking.com.au here I come. Not the forums though. I have to be honest, I am not a fan of the CK forums. And who has the time?
So today will be spent doing some research and setting some goals. Posting some photo's from throughout the year and getting ready for a fit and healthy 2011.
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